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Benefits Of Crunches. Defined upper abs. Crunches isolate the upper abdominals and are great when aiming for high rep counts, says Amato. “I find that crunches are a move I can do continuously ...
Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .
Then, move on to moves like knee-to-elbow crunches, step-touches, bodyweight biceps curls with butt kicks, low-impact side pulses, and single weightless lat pulldowns, among many other star moves.
Repeat for the designated reps, maintaining good form. RELATED: 5 Best Stability Ball Workouts To Melt Belly Fat. Workout #2: Cardio Core Challenge. What You Need: No equipment is required. This ...
Then, crunch the right elbow down and bring the right knee up toward the elbow. This is working the right side obliques. Repeat this 10 times on the right, then switch sides.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
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Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder-width apart and ...