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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

3. Eat Brazil nuts, take fish oil supplements, drink caffeine ...

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   Stick to two or three Brazil nuts per day, as they contain around 91 micrograms each of selenium, keeping in mind that the National Institutes of Health’s recommended daily upper limit is 400 ...

4. Eating Brazil nuts daily may reduce inflammation, improve gut ...

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   Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.

5. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Depiction of the Brazil nut in Scientific American Supplement, No. 598, June 18, 1887. The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest.

6. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

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   Given that you shouldn’t eat Brazil nuts by the handful, here are the notable nutrients in one Brazil nut (5 grams) and the daily value (DV) of certain nutrients based on a 2,000-calorie diet ...

7. Dietitians debunk 7 myths about nuts, including ... - AOL

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   Nuts are a good source of ... You shouldn’t eat too many Brazil nuts. ... Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day ...

8. Nutritionists Say Snacking On This Nut Could Lower ... - AOL

   www.aol.com/nutritionists-snacking-nut-could...

   The National Institutes of Health lists the tolerable upper limit of selenium as 400 micrograms a day for most adults, and Brazil nuts have 544 micrograms of selenium per one-ounce serving, which ...

9. The Surprising Nut That's Highest in Protein - AOL

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   The daily value for protein is 50 grams per day based on a 2,000 calorie diet. ... as eating too many Brazil nuts may lead to selenium toxicity over time, which is linked to heart, kidney and ...