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  2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

    www.aol.com/lifestyle/15-best-dumbbell-workouts...

    Palms face up towards the ceiling as you curl the dumbbells up to the chest. Alternating Push Plank Start in a low plank position, plant one hand directly under the chest and press up to a high ...

  3. Build Total-Body Strength and Stability With This Dumbbell ...

    www.aol.com/build-total-body-strength-stability...

    Challenge everything from your chest to your core to your legs with this dumbbell push workout. Skip to main content. News. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  4. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  6. Are Push Day Workouts Right For Your Fitness Routine? - AOL

    www.aol.com/only-push-day-workout-routine...

    Press dumbbells up until arms are fully extended. Hold for one second, then lower to start position. That’s one rep. ... try out this five-move push day workout plan and prepare to push it real ...

  7. A 15-minute beginner dumbbell workout If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started.

  8. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  9. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

    www.aol.com/9-moves-deliver-complete-chest...

    Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. ... Rack the dumbbell up to shoulder in a neutral grip, elbow in tight to the chest. ...

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