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2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   This one-pan wonder has it all: ... Get the Beef & Rice Stuffed Poblano Peppers recipe. PHOTO: RYAN LIEBE; FOOD STYLING BARRETT WASHBURNE ... Get the Chickpea "Tuna" Salad recipe. Suzanne Clements.

5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Tuna & White Bean Salad The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread ...

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick. View Recipe. Buffalo Cauliflower ...

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Chickpea Tuna Salad. 1 medium orange. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (433 calories) 1 serving Seared Halibut Fish Tacos with Cilantro Slaw

9. 18 15-Minute Lunches for Winter - AOL

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   You can easily double the recipe using a medium pan, or use a sandwich press if you have one on hand. ... View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food ...