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  2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  3. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Cheesy One-Pot Chicken-Broccoli Orzo Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell This cheesy dish brings crowd-pleasing flavors of chicken and broccoli ...

  5. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic ...

  6. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

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    This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it's browned, cheesy and bubbling. Serve with a crunchy green salad. View Recipe

  7. The Best Dump-and-Bake Casseroles for Busy Weeknights

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    Chickpeas stand in as the protein, though you could use chicken if you like, and cauliflower florets and spinach adding a nutrient punch. The rice on the bottom cooks in a flavorful mixture of ...

  8. 18 15-Minute Lunches for Winter - AOL

    www.aol.com/18-15-minute-lunches-winter...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  9. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, ... Serve this warming side with roasted chicken or pork, or over brown rice or another whole grain. View Recipe.

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