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2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   Here’s what you need to make your Mediterranean salad dressing: ... But feta can also contribute more sodium, ... a Mediterranean salad tends to be fairly low in calories and carbohydrates and ...

3. 'Healthy' Salad Dressings, Ranked Shamelessly by Taste - AOL

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   Best: Briannas Home Style Rich Poppy Seed Dressing. $3.99 from Target. Shop Now. Welp, big surprise, this is probably the least healthy of anything on this list, at 150 calories per serving.

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish

5. 11 Best Low-Sugar Salad Dressings, According to Dietitians - AOL

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   Photos: The brands. Design: Eat This, Not That!If you're on the hunt for healthy salad dressings that won't send your sugar levels skyrocketing, we have the perfect list for you. Whether you're ...

6. A gut health scientist and chef eats fermented foods every ...

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   Gut-health researcher Emily Leeming uses tricks like adding kefir to salad dressing. ... BI that miso is also a great lower-sodium swap ... set while it's at an all-time low price of just $16.

7. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime zest and a healthy squeeze of lime juice. ... Chicken & Spinach Salad with Creamy Feta Dressing ...

8. 11 Recipes for an Easy and Delicious Homemade Salad Dressing

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   Asian Sesame. Whisk together 1/4 cup of soy sauce, 1/4 cup of rice vinegar, 2 tablespoons of sesame oil, 1 tablespoon of honey, and 1 teaspoon of grated ginger.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium . ... Salad with Roasted Lemon Dressing. 1 ... per day is too low for most ...