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2. Doing quick, easy exercises at night — even while watching TV ...

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   And while sleep experts still recommend this, new research suggests that you may be fine to watch a little TV before bed — provided you also get in some easy exercises while you do it.

3. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert : Taylor Beebe , a certified personal trainer in California. What does sitting do to your body?

5. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility. [1] [4] The show revolves around exercises that can be done while sitting in or using a chair, with little effort. [5]

6. Active sitting - Wikipedia

   en.wikipedia.org/wiki/Active_sitting

   Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Another way someone can work on their abdominals is by sitting on top of their legs in a bed while bending their chest forward until it touches the bed then coming back up to their normal position. Also, people can sit down on a bed with their legs straight and they will lie back and come back up without using their hands.

8. Rotational exercise helps to offset damage from sitting - AOL

   www.aol.com/news/try-5-exercises-fix-knee...

   One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the elevated surface.

9. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Here's how often to take breaks from sitting and the best exercises to move the body throughout the day. ... Metzl recommends doing 10 squats per hour during sitting breaks. "It's easy, and you ...