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  2. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

  3. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

    www.aol.com/lifestyle/trainers-easy-move-reverse...

    Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

  4. Rotational exercise helps to offset damage from sitting - AOL

    www.aol.com/news/try-5-exercises-fix-knee...

    A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

  5. 5 top-rated fitness products to help you stay active at your desk

    www.aol.com/lifestyle/fitness-products-for-under...

    This mini exercise bike is another product that can easily fit beneath your desk. It features an adjustable resistance knob and multi-functional LCD monitor that measures time, distance, pedal ...

  6. The Best At-Home Exercises to Target Your Abs - AOL

    www.aol.com/finance/sick-doing-crunches-16-home...

    These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty. ... This exercise can be done while standing, sitting, or lying down ...

  7. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)

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