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2. A celebrity personal trainer shares the 17/20 rule that helps ...

   www.aol.com/celebrity-personal-trainer-shares-17...

   For those who want to track, he recommends aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. Protein is Lygdbäck's top priority, personally.

3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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   If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern with ease. ... We love tangy green enchilada sauce here, but feel free ...

4. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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   Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the Mediterranean diet. 24 Vegetarian Mediterranean Diet Dinner Recipes Skip to ...

5. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   Shamblin published The Weigh Down Diet, a book that advised readers to use spirituality to avoid overeating, in 1997. The book sold more than 1.2 million copies. [36] [37] [38] The Weigh Down Diet teaches the love of food should be transferred to a love of God, and to cut food portions in half and eat only when hungry. [39]

6. Fit for Life - Wikipedia

   en.wikipedia.org/wiki/Fit_for_Life

   Diamond categorized foods into two groups: "dead foods" that "clog" the body, and "living foods" that "cleanse" it. According to Fit for Life principles, dead foods are those that have highly refined or highly processed origins; while living foods are raw fruits and vegetables. The basic points of Fit for Life are as follows: [1]

7. Ocean Robbins - Wikipedia

   en.wikipedia.org/wiki/Ocean_Robbins

   Ocean Robbins (born November 12, 1973) is an American entrepreneur and author, [1] [2] best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet .