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When comparing canola and corn oil, canola oil is the clear winner nutritionally speaking. It is high in heart-healthy monounsaturated fats and omega-3 fatty acids, has a high smoke temperature and provides a neutral flavor that's perfect for cooking.
To navigate the differences between corn, canola, vegetable oils, first consider their base ingredients. Corn oil, as you might have guessed, is sourced from corn kernels, canola oil comes from the rapeseed plant, and vegetable oils can contain an array of plant-based components.
Oils low in saturated fats are best for your health, but all oil should be used on moderation. Learn which cooking oils are the healthiest and what you should know to safely include them in your diet.
The most important difference between canola and corn oil is that canola oil is derived from the seeds of the canola plant while corn oil comes from the germ of corn kernels. This ingredient difference means corn oil has a stronger flavor (but still mild) whereas canola oil is relatively neutral.
What To Know. Canola oil has a higher smoke point (400-425°F) compared to corn oil (375-400°F), making it more suitable for high-heat cooking methods such as frying and searing. Corn oil has a neutral flavor and a light texture, making it an ideal choice for baking, salad dressings, and sautéing.
Significant differences between Corn oil and Canola oil. Corn oil has more Polyunsaturated fat, however, Canola oil is richer in Vitamin K, Vitamin E , and Monounsaturated Fat. Canola oil covers your daily Vitamin K needs 58% more than Corn oil. Canola oil has 2 times less Polyunsaturated fat than Corn oil.
Which Is Healthier: Canola Oil or Corn Oil? While both oils could be better, canola oil is generally healthier than corn oil. This is because canola oil has more monosaturated fats, which are said to be better for heart health. It also has more omega-3 fatty acids.