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The first signs of burnout may be feeling more exhausted—mentally, physically, and emotionally—than normal, especially compared to the past few months, Wiens says. Westend61 - Getty Images
The 9-item Emotional Exhaustion (EE) scale measures feelings of being emotionally overextended and exhausted by one's work. Higher scores correspond to greater experienced burnout. This scale is used in the MBI-HSS, MBI-HSS (MP), and MBI-ES versions. The MBI-GS and MBI-GS (S) use a shorter 5-item version of this scale called "Exhaustion".
Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
Find out if you're giving off these signals and what to do.
The most disseminated version of burnout was developed by Christina Maslach, and is defined by the triad of emotional exhaustion, cynicism and an experience of reduced professional capacity. [ 90 ] [ 88 ] The syndrome of burnout was initially exclusively focused on occupation related stress-inducers, but was later expanded to include other ...
Subtle signs of high functioning anxiety, according to mental health experts Overworking and a reluctance to take breaks Trouble slowing down or taking days off
Combat stress reaction symptoms align with the symptoms also found in psychological trauma, which is closely related to post-traumatic stress disorder (PTSD). CSR differs from PTSD (among other things) in that a PTSD diagnosis requires a duration of symptoms over one month, [citation needed] which CSR does not.
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