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Myofascial trigger points (MTrPs), also known as trigger points, are described as hyperirritable spots in the skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. [1] They are a topic of ongoing controversy, as there is limited data to inform a scientific understanding of the phenomenon.
Symptoms of a myofascial trigger point include: focal point tenderness, reproduction of pain upon trigger point palpation, hardening of the muscle upon trigger point palpation, pseudo-weakness of the involved muscle, referred pain, and limited range of motion following approximately 5 seconds of sustained trigger point pressure. [2]
A new lacrosse ball will have a textured feel, and feel a little squishy; over time this ball will become "greasy" and harden. A "greasy" lacrosse ball (often referred to as a "greaser") is a ball that has lost its grip and has hardened; this causes players to throw inaccurately as it no longer grips the mesh in the way a typical, new lacrosse ball would.
Ischemic compression is commonly applied to trigger points, in what is known as trigger point therapy, where enough sustained pressure is applied to a trigger point with a tolerable amount of pain, and as discomfort is reduced, additional pressure is gradually given.
Defensive players in lacrosse and hockey may be coached to avoid using their chest to block the ball or puck. Starting in 2017, high school lacrosse players are penalized, and play is stopped immediately if they enter their own goal crease with the apparent intent of blocking shots or acting as goalkeeper. [15]
Dry needling for the treatment of myofascial (muscular) trigger points is based on theories similar, but not exclusive, to traditional acupuncture; both acupuncture and dry needling target the trigger points, which is a direct and palpable source of patient pain. [1]
Lacrosse is a contact team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America , with its origins with the indigenous people of North America as early as the 12th century.
A patch release (often colloquially also known as a point release, dot release, or bugfix release) is a software release of a product or other project, especially one intended to fix bugs or do small cleanups rather than add significant features. Often, there are too many bugs to be fixed in a single major or minor release, creating a need for ...
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