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2. 19 Best Dinners for Healthy Aging - AOL

   www.aol.com/19-best-dinners-healthy-aging...

   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal.

3. 30 Days of Healthy, 5-Ingredient Lunches - AOL

   www.aol.com/30-days-healthy-5-ingredient...

   Make lunch easy with these 5-ingredient lunch recipes, ... View Recipe. Southwest Black-Bean Pasta Salad Bowls. ... View Recipe. Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg.

4. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/16-easy-anti-inflammatory-lunches...

   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

5. People in Blue Zones swear by beans for healthy aging - AOL

   www.aol.com/news/people-blue-zones-swear-beans...

   It contains lots of nutritious greens and fiber from the beans. Ingredients: 6.5 oz dried spaghetti. ¾ cup canned cannellini beans, drained and rinsed. 1 clove garlic. 1 cup spinach. ¾ cup fresh ...

6. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

   www.aol.com/30-anti-aging-foods-add-182059920.html

   From omega-3-rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating into your diet. Get ready to chow down! Get ...

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

8. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process. The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger ...

9. 18 Easy Breakfast Recipes For Healthy Aging - AOL

   www.aol.com/lifestyle/18-easy-breakfast-recipes...

   These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, vitamin D, protein and calcium.