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The lore of the 10,000-step benchmark isn’t concrete, but according to reporting from Women’s Health, it stems from the 1964 marketing campaign of a Japanese-made step counter called Manpo-Kei ...
Miller's Bench Blast colleague and co-developer Connie Collins Williams trademarked "BenchAerobix" in 1990, and at the same time put out a step aerobics video called BenchAerobix. [35] Williams trained instructors in her method, and promoted a smaller molded plastic bench, 36 by 14 inches (91 by 36 cm), with a fixed height of 8 inches for most ...
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Image credits: a.badu_ The discussion went viral very quickly. At the time of writing, April’s post on Threads had 10k likes, over 3.1k comments, and over 785 reshares.
The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
Step stools are halfway between a ladder and a stool, being used, as a support platform, for reaching targets that are at heights between approximately 2 and 3 metres (6.6 and 9.8 ft). The most common modern type is made with two separate ladders connected to each other at the upper end, where there is a platform with an area big enough to ...
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March is Women's History Month. Here are 30 women-owned businesses to support now and forever, including items across home, fashion, beauty and more.