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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/lifestyle/7-day-high-protein-meal...

    Support a healthy menopause transition with this high-protein, high-fiber meal plan. 7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian Skip to main content

  3. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Scheinman shared that, in her experience, most menopausal women are not getting enough protein in their diet. “A good place to be is about 1 to 1.2 grams of protein per kilogram of body weight.

  4. Nitrogen balance - Wikipedia

    en.wikipedia.org/wiki/Nitrogen_balance

    Nitrogen is a fundamental chemical component of amino acids, the molecular building blocks of protein. As such, nitrogen balance may be used as an index of protein metabolism. [1] When more nitrogen is gained than lost by an individual, they are considered to have a positive nitrogen balance and be in a state of overall protein anabolism.

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Women from different regions and countries also have different attitudes. Postmenopausal women had more positive attitudes toward menopause compared with peri- or premenopausal women. Other influencing factors of attitudes toward menopause include age, menopausal symptoms, psychological and socioeconomical status, and profession and ethnicity ...

  6. Net protein utilization - Wikipedia

    en.wikipedia.org/wiki/Net_protein_utilization

    It is used to determine the nutritional efficiency of protein in the diet, [1]: 11 that is, it is used as a measure of "protein quality" for human nutritional purposes. [ 2 ] As a value, NPU can range from 0 to 1 (or 100), with a value of 1 (or 100) indicating 100% utilization of dietary nitrogen as protein and a value of 0 an indication that ...

  7. F-Factor (diet) - Wikipedia

    en.wikipedia.org/wiki/F-Factor_(diet)

    The F-Factor brand was created by New York dietitian Tanya Zuckerbrot, [1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients. The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2]

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