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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

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   Photo: Shutterstock. Design: Eat This, Not That!If you're a senior who walks regularly for exercise, kudos to you. But there are always improvements you can make to your routine—and for good reason.

3. This 5-second walking test can tell you how well you're aging

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   Broadly speaking, older adults are considered to have a "high-functioning gait speed" if they can finish this test in less than 6 seconds (walking faster than 1 meter per second.)

4. Best walking workout: Here's how to start walking for exercise

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   It's probably time to increase your speed — you're probably walking at a low-intensity pace. Measuring your heart rate. This is easiest to do while wearing a heart rate monitor or a fitness tracker.

5. 9 strength-training exercises to help you walk farther and faster

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   800-290-4726 more ways to reach ... This strengthens the glutes and leg muscles and can also improve lower body mobility and help increase walking speed. ... The best canned foods you should be ...

6. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.

7. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

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   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

8. These Walking Routines Will Increase Your Burn And Deliver ...

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   “Put your treadmill on an aggressive incline between 8 and 12 percent and walk at a speed from 2.7 to 3.5 for about 10 to 30 minutes,” says Percell Dugger, CPT, a Nike running coach.

9. What Experts Want You to Know About the Benefits of Walking - AOL

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   Plus, walking can help you believe in yourself and your health goals. Recent research found that of nearly 5,000 adults interviewed, those who walked regularly had higher health perceptions and ...