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2. 7 Ways for Seniors To Improve Gait Speed (and Why It's So ...

   www.aol.com/lifestyle/7-ways-seniors-improve...

   We reached out to Ronny Garcia, CPT, Blink Fitness, who shares 10 ways seniors can improve their gait speed and why it's so crucial."Maintaining a faster gait allows seniors to maintain ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and up need at least 150 minutes a week of moderate-intensity activity like brisk walking, or 75 minutes a week of ...

4. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   It's probably time to increase your speed — you're probably walking at a low-intensity pace. Measuring your heart rate. This is easiest to do while wearing a heart rate monitor or a fitness tracker.

5. This 5-second walking test can tell you how well you're aging

   www.aol.com/news/5-second-walking-test-tell...

   Broadly speaking, older adults are considered to have a "high-functioning gait speed" if they can finish this test in less than 6 seconds (walking faster than 1 meter per second.)

6. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.

7. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.

8. Power walking - Wikipedia

   en.wikipedia.org/wiki/Power_walking

   Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...