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Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
It can actually help with constipation, which can be a tricky issue while traveling. “Travel can be a hydration thief,” Bulsiewicz says. “Bring a reusable water bottle and sip often.
Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia seeds. Pumpkin ...
After two weeks of eating a high-protein breakfast, I got my answer. ... And one with insufficient fiber can make you prone to constipation. ... This can help prevent blood sugar level crashes and ...
The article speculated that the cause could be the amount consumed, saying that while honey does not pose a health risk in small amounts, eating an excessive amount can cause diarrhea or dental issues. [24]
"Destination constipation" (or "traveler's constipation") isn't a medical term; it's a phrase used to describe getting constipated when you're away from home for longer periods of time.
Hypothyroidism can also cause chronic constipation because of sluggish, slower, or weaker colon contractions. Iron supplements or increased blood calcium levels are also potential causes. Spinal cord injury is a common cause of constipation, due to ileus. [citation needed]
1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie says this one's a great option for beginners because it's simple.