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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

3. How to get rid of bloating — and one red flag for women to ...

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   Here's how to get rid of bloating — and when it should warrant a doctor's visit. ... During a woman's period, there are "lots of changes in hormones" and even changes in the gut motility ...

4. Is It Safe To Eat Meat in Bloated or Swollen Packaging?

   www.aol.com/safe-eat-meat-bloated-swollen...

   The experts weigh in on whether you can eat meat in puffed up containers or if you should toss it. I have an unopened bag of dog treats that is puffed up like a balloon about to burst.

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

6. How to tell the difference between bloating and fat - AOL

   www.aol.com/lifestyle/tell-difference-between...

   Bloating can also happen after you eat too much salt or before your period is due, says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley ...

7. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]