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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   A higher daily dosage of magnesium could lower the risk of developing dementia. ... How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310 ...

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

5. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

6. Getting More of This Mineral Could Stave Off Dementia, New ...

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   A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. ... How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2021 review of studies on magnesium and bone health found that participants ... Your daily magnesium needs . The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 ...