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Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list for your fridge or notebook today and get new ideas for dietary protein.
if you're trying to get more protein in your life, you'll love our list of foods high in protein to help you get started. Better yet? We've made this a free printable pdf chart you can even download a handy reference sheet.
Find how much protein to eat per day, what foods are high in protein, and why protein is important.
Print our High Protein Foods List Guide and highlight protein options for your grocery list. Aim for portion sizes that include 30 grams of protein per meal. Focus on a high-protein breakfast so you’re not playing catch-up later in the day.
Use the printable high-protein food list (30g per meal chart) as a great resource to help you navigate your protein needs at the grocery store and plan healthy, balanced meals that support your overall well-being.
Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats.
Salmon, sardines, cod, shrimp, and crab are packed with protein and healthy fats like omega-3s, which are great for heart health. Egg Whites. A low-calorie, fat-free protein superstar! Dairy Products. Greek yogurt, cottage cheese, and fat-free cheese are all great options to add protein and calcium to your diet.
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!
Step 1: Download and Print the Chart. Start by downloading the Printable High Protein Diet Chart. It's typically available in a PDF format, making it easy to print and use as a physical guide. Step 2: Understand and Plan Your Diet. Review the chart to understand the variety of high-protein foods listed, both from animal and plant sources.