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2. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition). Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both.

3. 5 of the best adjustable dumbbells that you can use at home - AOL

   www.aol.com/7-best-adjustable-dumbbells-home...

   Summertime always sees an uptick in fitness interest. If you’re thinking about adding adjustable dumbbells to your home gym or workout routine as you come out of hibernation, then know this ...

4. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...

5. You Can Create A Legit Home Gym With Only Adjustable Dumbbells

   www.aol.com/lifestyle/create-legit-home-gym-only...

   These are the best adjustable dumbbells for a compact home gym. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...

6. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using the barbell, such as bicep curl, bench press, Olympic weightlifting, overhead press, deadlift, and squat. Olympic barbells are usually an ...

7. Shelf (storage) - Wikipedia

   en.wikipedia.org/wiki/Shelf_(storage)

   Adjustable shelving made from Dexion steel slotted angle. Shelves are normally made of strong materials such as wood, [2] bamboo or steel, though shelves to hold lighter-weight objects can be made of glass or plastic. Do it yourself (DIY) shelves can be made from things such as an old door, [3] colored pencils [4] or books. [5]

8. What is Compounded Tirzepatide? Here's What You Need to Know

   www.aol.com/compounded-tirzepatide-heres-know...

   What Is Compounded Tirzepatide? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re starting a weight loss journey, you might have stumbled upon tirzepatide — the drug ...

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.