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The blackberry is an edible fruit produced by many species ... (3.5 oz) reference amount, raw cultivated blackberries supply 43 calories and rich contents (20% or ...
Blackberries If you're looking for a tart, juicy berry packed with nutrients, blackberries are an excellent choice. At only 62 calories per one-cup serving (about 144 grams), these berries are a ...
Blackberries. 1 cup of raw fruit, 2 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety.
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Blackberry Blackberries Halved blackberry. Rubus fruticosus L. is the ambiguous name of a European blackberry species in the genus Rubus (part of the rose family). The name has been interpreted in several ways: The species represented by the type specimen of Rubus fruticosus L., which is also the type specimen of the genus Rubus. [1]
A.M. Snack (62 calories) 1 cup blackberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (95 calories) 1 medium apple. Dinner (471 calories)
For example, blackberries are useful for making dyes, especially when ripe berries can easily release juice to produce a colorfast effect. [75] [76] [77] Rubus berries, such as blackberry, raspberry, black raspberry, dewberry, loganberry, and thimbleberry all produce dye colors. These were once used by Native Americans.