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2. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 296 Fat: 22 g (Saturated Fat: 8 g) Sodium: 637 mg Carbs: 9 g (Fiber: 3 g, Sugar: 5 g) Protein: 16 g. Zucchini noodles are keto-friendly, but they can be boring ...

3. What Are Macros? They're Worth Understanding Whether ... - AOL

   www.aol.com/lifestyle/macros-theyre-worth...

   Ketosis is what sets low-carb and keto diets apart. It’s important to know how much of each macro (re: fat, protein, carbs) you should eat so that your body can stay in ketosis and increase your ...

4. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   Dinner: Chili’s 6 oz. sirloin with broccoli and mashed potatoes (42 g of carbs). Add a carb-free White Claw Hard Seltzer if you want to live a little a couple of times a week.

5. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Why I Love It: make ahead, low carb, beginner-friendly, crowd-pleaser. Serves: 6 people. When the carb cravings hit, cauliflower can stand in for spuds to create this keto-friendly side dish ...

6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

   www.aol.com/lifestyle/keto-panera-17-low-carb...

   Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

7. 45 Easy Keto Dinner Recipes You'll Make Nonstop - AOL

   www.aol.com/45-indulgent-keto-dinner-recipes...

   Even if the rest of your household isn't keto, these 45 keto dinner ideas are proof that 1. It couldn't be easier to stay on the diet, and 2. Many of your favorites are already pretty keto ...