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Orange flesh is 87% water, 12% carbohydrates, 1% protein, and contains negligible fat (see table). As a 100-gram reference amount, orange flesh provides 47 calories, and is a rich source of vitamin C, providing 64% of the Daily Value. No other micronutrients are present in significant amounts (see table).
Orange juice is a liquid extract of the orange tree fruit, ... One cup supplies 112 calories and 149% of the Daily Value (DV) of vitamin C, with moderate amounts ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Make it 2,000 calories: Add 1 medium orange to breakfast and add ½ avocado to lunch. Day 4. Breakfast (422 calories) ... 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate ...
A mandarin orange (Citrus reticulata), often simply called mandarin, is a small, rounded citrus tree fruit. Treated as a distinct species of orange , it is usually eaten plain or in fruit salads. The mandarin is small and oblate, unlike the roughly spherical sweet orange (which is a mandarin- pomelo hybrid ).
The term orange drink refers to a sweet, sugary, sometimes carbonated, orange-flavored drink. Typically such beverages contain little or no orange juice and are mainly composed of water, sugar or sweeteners, flavor, coloring, and additives. Although many orange drinks are fortified with Vitamin C, they are typically very low in nutritional ...
Natural and cultivated citrus hybrids include commercially important fruit such as oranges, grapefruit, lemons, limes, and some tangerines. The multiple hybridisations have made the taxonomy of Citrus complex. [12] [13] Many Citrus species are hybrids of citron, mandarin and pomelo. [13] There are also kumquat and trifoliate orange hybrids.
The tangerine is a type of citrus fruit that is orange in color, that is considered either a variety of Citrus reticulata, the mandarin orange, or a closely related species, under the name Citrus tangerina, [1] [2] [3] or yet as a hybrid (Citrus × tangerina) of mandarin orange varieties, with some pomelo contribution.