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  2. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    [2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".

  3. What Dietitians Want You to Know About Foods That Give You Energy

    www.aol.com/dietitians-want-know-foods-energy...

    Instead, try adding foods that give you energy to your diet. ... Like vegetables and whole grains, fruits like apples are great sources of carbohydrates, according to Laing. In addition to carbs ...

  4. Here's Exactly What Happens to Your Body When You Eat Oranges ...

    www.aol.com/heres-exactly-happens-body-eat...

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  5. Your immune system needs all the help it can get. Why you ...

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    A glass of 100% orange juice is considered one serving of fruit It’s a common misconception that orange juice is packed with sugar, but an 8-ounce glass of 100% OJ that is made from just oranges ...

  6. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition , empty calories are those calories found in foods and beverages (including alcohol) [ 1 ] composed primarily or solely of calorie-rich macronutrients such as sugars and fats , but little or no micronutrients , fibre , or protein .

  7. Citrus - Wikipedia

    en.wikipedia.org/wiki/Citrus

    The fragrance of citrus fruits is conferred by flavonoids and limonoids in the rind. The flavonoids include various flavanones and flavones. [29] The carpels are juicy; they contain a high quantity of citric acid, which with other organic acids including ascorbic acid (vitamin C) give them their characteristic sharp taste. [30]

  8. The Healthiest Part of the Orange Might Be the Part You're ...

    www.aol.com/happens-gut-eat-orange-peel...

    Oranges are a popular fruit, and orange juice is pretty popular, too. But whether you eat the orange flesh or drink the juice, the peel usually gets tossed. This creates a heap of food waste that ...

  9. Orange (fruit) - Wikipedia

    en.wikipedia.org/wiki/Orange_(fruit)

    Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).

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