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Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...
Nephelium ramboutan-ake, the pulasan, [1] is a tropical fruit in the soapberry family Sapindaceae. [2] It is closely related to the rambutan and sometimes confused with it. Other related soapberry family fruits include lychee and longan. [2] Usually eaten fresh, it is sweeter than the rambutan and lychee, but very rare outside Southeast Asia.
But many other fruits can benefit heart health in a variety of ways, too. The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, ...
Fruit and foliage Ripe fruits (Philippines) The appearance of the fruit can be regarded as an intermediate shape between the jackfruit and the breadfruit. It is round to oblong, 15–20 cm (6–8 in) long and 13 cm (5 in) broad, and weighing about 1 kg (2 lb). The thick rind is covered with soft, broad spines. They become hard and brittle as ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's ...
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Melicoccus bijugatus is a fruit-bearing tree in the soapberry family Sapindaceae, native or naturalized across the New World tropics including South and Central America, and parts of the Caribbean. Its stone-bearing fruits , commonly called quenepa, ‘’’kenèp’’’ or guinep , are edible.
They also contain 15 different vitamins and minerals, providing myriad benefits for the body. The fruit is also known to promote gut, heart, and bone health. Plums pack a health punch in a tiny ...
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