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Keep your refrigerator closed, too, to keep cold air inside to preserve food for as long as possible. Do not, under any circumstances, light fires outside fireplaces, or try to heat the home with ...
Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu.
“Take a little time to touch, play with, or chat with your animal if you have one. If you do not have an animal, there are endless ways of communing with animals in nature,” she said.
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs, but performed while staying in one place. The step platform itself is much less expensive and more portable than a StairMaster, and needs no electricity to operate. [28]
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be done at any time of the time of the year with equal success. Don't think of this as a book that's only about January through December --- if you're reading it now, then now's the time to answer the questions, believe you can do it, and get on with it. This book is divided into three parts: Part One An introduction to the principles on which Best
Winter Workout Tips and Ideas to Stay Active All Season Long. This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones.
According to the National Sleep Foundation, nearly 45% of people report feeling more tired during the winter, and a large part of that is due to the shorter days and longer nights. But it's not ...