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  2. Hermann's tortoise - Wikipedia

    en.wikipedia.org/wiki/Hermann's_tortoise

    Hermann's tortoise can be kept indoors with adequate living conditions provided by the owner. It requires a heat lamp set at around 15–30 °C (59–86 °F) to provide a basking area. [ 11 ] A UVB bulb is also needed to help process and create vitamin D3 and prevents issues such as metabolic bone disease.

  3. Testudo hermanni hermanni - Wikipedia

    en.wikipedia.org/wiki/Testudo_hermanni_hermanni

    Testudo hermanni hermanni, also known as the Western Hermann's tortoise or known as the Italian tortoise, is a subspecies of tortoise. The subspecies has a rich golden yellow shell with sharp contrast. Behind the eye is a lack of a yellow patch which Testudo hermanni robertmertensi has. T. h.

  4. Greek tortoise - Wikipedia

    en.wikipedia.org/wiki/Greek_tortoise

    The other four species are Hermann's tortoise (T. hermanni), the Egyptian tortoise (T. kleinmanni), the marginated tortoise (T. marginata), and the Russian tortoise (A. horsfieldii). The Greek tortoise is a very long-lived animal, achieving a lifespan upwards of 125 years, with some unverified reports up to 200 years. [4]

  5. What are the best diets for overall health? A dietitian ... - AOL

    www.aol.com/news/best-diets-overall-health...

    The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

  6. Tortoise - Wikipedia

    en.wikipedia.org/wiki/Tortoise

    Tortoises are generally considered to be strict herbivores, feeding on grasses, weeds, leafy greens, flowers, and some fruits. However, hunting and eating of birds has been observed on occasion. [29] Pet tortoises typically require diets based on wild grasses, weeds, leafy greens and certain flowers.

  7. Marginated tortoise - Wikipedia

    en.wikipedia.org/wiki/Marginated_Tortoise

    The marginated tortoise lives in more mountainous regions than Hermann's tortoise. It can be found in elevations as high as 1,600 m (5,200 ft). The black color of the carapace is helpful for survival in this environment, as it allows the tortoise to absorb a great deal of heat in a short time, helping it maintain its body temperature. Early in ...

  8. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.

  9. Jackson ratio - Wikipedia

    en.wikipedia.org/wiki/Jackson_ratio

    The Jackson ratio is calculated by taking the weight of the tortoise in grams and dividing it by the cube of the length of the tortoise's carapace in centimeters. [1] This is essentially a value of the density of the tortoise in g/cm 3. The optimal value for this ratio is 0.21 with a range of 0.18–0.22 being acceptable for hibernation.

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