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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
John Sitaras is an American fitness professional, the creator of the Sitaras Method and the founder of Sitaras Fitness in New York City.The method developed by him supposes an initial comprehensive evaluation system similar to a general medical examination, in order to design individualized routines according to each student's genetic aptitude, level of fitness, health conditions, and personal ...
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Work Out New York is an American reality television series that premiered on December 6, 2015, on Bravo. [1] Announced in April 2014 as The Fit Club , [ 2 ] the reality series follows fitness trainers working in New York City who all compete in order to attract wealthy and famous clients. [ 3 ]