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1. Veggie Egg Bites. With mushroom, bell pepper, onion, and tomato, these little guys are packed with flavorful vegetables that bring a bit of crunch to the fluffiness of the eggs.
For meat lovers, include cooked bacon, sausage or ham for hearty, protein-rich bites. If you like a Southwest vibe, use pepper jack cheese, then add black beans, corn, diced jalapeños and top ...
The water allows for a gentler bake and creates a creamier texture for the bites. You can also put boiling water into a deeper pan on the rack beneath the muffin tin. Either way, it creates a sort ...
Break the eggs into each cup; season with salt and pepper; return to the oven and bake for another 10-15 minutes. Let cool before garnishing with chili flakes and parsley. Then serve!
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
It’s a super-easy hack to get an extra boost of protein out of a favorite comfort meal. Get the Spicy Cottage Cheese Pasta recipe . PHOTO: ROCKY LUTEN; FOOD STYLING: SPENCER RICHARDS
best bites s1:e1 eggs 101 Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie.