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  2. Does Drinking a Gallon of Water a Day Have Benefits? Here’s ...

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    Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...

  3. Which drinking water is healthiest? The pros and cons of tap ...

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    The Safe Drinking Water Act, which was passed by Congress in 1974, regulates the country’s drinking water supply, focusing on waters that are or could be used for drinking. This act requires ...

  4. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  5. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

  6. What Doctors Want You to Know About Drinking Water to Lower ...

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    Whether you drink multiple 40-oz Stanley tumblers of water a day or perhaps a little less, it’s important to learn how staying hydrated can influence your cardiovascular health. Ahead, find ...

  7. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    Drinking water that is supplied through a tap . Drinking water or potable water is water that is safe for ingestion, either when drunk directly in liquid form or consumed indirectly through food preparation. It is often (but not always) supplied through taps, in which case it is also called tap water.

  8. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  9. Wait, Does Coffee Count Toward My Hydration Goals? Here's ...

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    However, drinking coffee isn't the same as drinking water. For instance, 2015-published research found that people lost about 15% of fluid per 300 mg of caffeine consumption.

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