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Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.) ... When you remove the squash from the microwave (careful, it may ...
Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano
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The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Butternut Squash Mac And Cheese. Microwave. Let ‘Chef Mic” do all the work with this easy technique. Place peeled and cubed squash (1-inch pieces are ideal) in a microwave-safe bowl.
Recipes for carbonnade a la flamande (Belgian beef, beer, and onion stew), and roasted acorn squash with brown sugar. Featuring an Equipment Corner covering paring knives, a Tasting Lab on beer for cooking, a comparison of stovetop and oven-baked stews, and a Science Desk segment exploring microwave power.
Try stuffing acorn squash for an impressive holiday main course or make a roasted squash hash for a cozy breakfast. There are also tons of soup recipes , casseroles, and easy dinners (like sheet ...