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Per sandwich: 570 cal, 30 g fat (5 g saturated fat, 0.3 g trans fat), 1,270 mg sodium, 58 g carbs (3.2 g fiber, 8.1 g sugar), 19.2 g protein. Burger King's Big Fish sandwich features white Alaskan ...
The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...
The fish itself isn't bad, and lacks the overly-processed quality of many fast-food fish patties. It gets a dusting of "fiery seasoning" and a hefty topping of diced jalapenos that end up mixing ...
4. Brush the fish with canola oil and season with salt and pepper. Grill over moderate heat, turning once, until the fish is cooked through, about 8 minutes. Transfer the fish to a plate. Press each filet into the panko and transfer to a toasted roll. Top with lettuce and tomato, close the sandwiches and serve.
The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood of Monfort Heights in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.
7. Captain D’s Giant Fish Sandwich. Captain D’s Giant Fish Sandwich is excessive. The sandwich houses about double the calories of other fish sandwiches, the carb count is jacked up, and the ...
Available nationally by the mid-1970s, advertising featured the tag line The Genuine Burger King Fish-steak Sandwich. [4][5] It was a small sized fish sandwich made with Tartar sauce and lettuce on a sesame-seed bun. [6][7] Starting in 1978, the sandwich was reformulated with a long bun and was renamed the "Long Fish Sandwich" as part of the ...
Fish Sandwich (Per Order): 560 calories, 10 g fat (2 g saturated fat), 1,810 mg sodium, 91 g carbs (3 g fiber, 4 g sugar), 24 g protein Ivar's is a Pacific Northwest institution, operating 18 fast ...