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The Pillow Book (simplified Chinese: 三生三世枕上书; traditional Chinese: 三生三世枕上書; pinyin: Sānshēng Sānshì Zhěnshàng Shū), written by Tang Qi Gong Zi, is the second book in the Three Lives, Three Worlds series. This Chinese novel consists of two books, and the first volume was initially published in 2012 by the Hunan ...
Qigong Fever: Body, Science, and Utopia in China is a 2007 book [1] by David A. Palmer, published by Columbia University Press. It is about the " Qigong fever " in the late 20th century in China. Patricia M. Thornton of the University of Oxford described it as "the first serious English-language history" of that topic.
YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
Iron Shirt Chi Kung. Inner Traditions/Bear. ISBN 978-1594771040. Farhi, Donna (1996). The Breathing Book: Good Health and Vitality Through Essential Breath Work. Henry Holt and Company. ISBN 978-0805042979. Frantzis, Bruce Kumar (2006). Opening the Energy Gates of Your Body: Qigong for Lifelong Health. North Atlantic Books. ISBN 978-1583941461.
As the name implies, "sinew transforming exercise" is the method to train the tendons and muscles. The exercise is designed according to the course and characteristics of Qi circulation in the 12 regular channels and the Du and Ren channels. During practice, Qi and blood usually circulates with proper speed and with no sluggishness or stagnation.
They are also known as jing, qi and shen (Chinese: 精氣神; pinyin: jīng-qì-shén; Wade–Giles: ching ch'i shen; "essence, breath, and spirit"). The French sinologist Despeux summarizes: Jing , qi , and shen are three of the main notions shared by Taoism and Chinese culture alike.
Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.
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