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The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.
Eating more home cooking can mean people eat fewer ultra-processed foods, which have been linked to major health problems, including depression, type 2 diabetes, and cardiovascular disease.
It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long ... old TODAY .com. “Papaya is an excellent ...
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity. For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians.
This is a list of the oldest living people who have been verified to be alive as of the dates of the cited supporting sources. It was estimated in 2015 that between 150 and 600 living people had reached the age of 110. [1]
People who live to 100 tend to eat lots of beans Staples of the Blue Zones include hearty soups filled with beans and herbs; fermented breads like sourdough; and wine. Westend61 via Getty Images
As women live longer than men on average, women predominate in combined records. The longest lifespan for a man is that of Jiroemon Kimura of Japan (1897–2013), who lived to the age of 116 years and 54 days. The oldest living person in the world whose age has been validated is 116-year-old Inah Canabarro Lucas of Brazil, born 8 June 1908.