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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

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   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. These Helpful Weight Loss Apps to Crush Your Goals This Year

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   This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than 14 million foods, a barcode scanner, food log, and 50 workouts, you get a 360-degree picture ...

4. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

6. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Free two-week trial plus a $2k sweepstakes. $13 at Alo Moves. Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training ...

7. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   RELATED: 5 Perfect Weight-Loss Workouts for Beginners. ... RELATED: The #1 Best Weight-Loss Workout for Every Fitness Level. Day 5 Workout #5 Rest or Low-Intensity Cardio + Mobility 1. Cardio