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The number of calories in an apple varies based on its size and whether it has skin. ... This Is the #1 Healthiest Fruit, ... The American Journal of Clinical Nutrition. Two apples a day lower ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Make it 1,500 calories: Omit edamame at lunch and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Day 30
A McIntosh that was illustrated in 1901. The McIntosh apple is a small to medium-sized round fruit with a short stem. It has a red and green skin that is thick, tender, and easy to peel. Its white flesh is sometime tinged with green or pink and is juicy, tender, and firm, soon becoming soft. The flesh is easily bruised.
Ambrosia is a "club" variety of apple, in which a cultivar is patented by an organization that sets quality standards and provides marketing, while production is limited to club members. [7] The name was never trademarked, and the patent has expired in Canada and the United States. [8][9] Centralized control allowed limitation of color ...
The five sepals remain attached and stand out from the surface of the apple. [1] The size of the fruit varies widely between cultivars, but generally has a diameter between 2.5 and 12 cm (1 and 5 in). [7] The shape is quite variable and may be nearly round, elongated, conical, or short and wide. [12]
Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to P.M. snack and add 1 medium banana with 1 ½ Tbsp. natural peanut butter as an evening snack. Day 21 Breakfast (338 ...