Search results
Results from the WOW.Com Content Network
A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.
Early research (particularly in animal studies) suggests a diet rich in resistant starches may also help prevent the progression of cardiovascular disease, type 2 diabetes, and other metabolic ...
6 proven health benefits of magnesium—a critical mineral you’re probably not getting enough of 8 health benefits of drinking matcha that might make you give up coffee This story was originally ...
In some, the conduct is rajasic with significant influence of sattvic guṇa, in some it is rajasic with significant influence of tamasic guna, and so on. [9] In the fourteenth chapter of the Bhagavad Gita, rajas is described as being of a passionate nature, driving desire, attachment, and action. When rajas is dominant, it manifests as greed ...
This means that many diets—like Mediterranean and Whole30—technically fall under the umbrella of anti-inflammatory, even though they may differ from one another. ( Get the full lowdown on an ...
Plant-based diet benefits. ... semi-vegetarian or omnivorous diets found that people on vegan diets lost by far the most weight over the course of the trial (7.5% of their baseline body weight ...
The Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity. This Buzzy Diet Helps Women Live Longer ...