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Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of ...
Omega-6 fats play a role in nearly all functions of the body, particularly supporting brain function, skin and hair growth, metabolism, bone health and reproduction. Omega-3 and omega-6 fats have ...
Eicosapentaenoic acid (EPA; also icosapentaenoic acid) is an omega−3 fatty acid. In physiological literature, it is given the name 20:5( n −3). It also has the trivial name timnodonic acid .
Metabolites of omega−6 are more inflammatory (esp. arachidonic acid) than those of omega−3. However, in terms of heart health, omega−6 fatty acids are less harmful than they are presumed to be. A meta-analysis of six randomized trials found that replacing saturated fat with omega−6 fats reduced the risk of coronary events by 24%. [41]
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
EPA and DHA contribute about 10 percent of total omega−3 intake. The AI for omega−6 fatty acids is for linoleic acid and is also based on the median intake: 17 g/day for younger men, dropping to 14 g/day for men over 50 years old; for younger women 12 g/d, and 11 g/day for women over 50.
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