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2. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   Within a couple of days on a keto plan (eating between 70-80% fat, 15-25% protein, and around 5-10% carbohydrate), ... Related: Keto Diet Tips for Beginners. Keto diet fruits.

3. 13 best keto diet books for beginners and beyond - AOL

   www.aol.com/article/lifestyle/2019/08/13/best...

   Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

6. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low in carbohydrates. Five years later, Ryan, who documents her weight loss ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Ketogenic diet. The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and ...