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While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
Carrot juice – has a uniquely sweet flavor of concentrated carrots, and is often consumed as a health drink; Carrot jam - a Portuguese delicacy; Carrot pudding – can be served as either a savory pudding or as a sweet dessert; Carrot salad – recipes vary widely by regional cuisine, and shredded carrot is often used. Shredded carrot salads ...
Avocado juice: Avocado Fruit Indonesian drink: Beet juice: Beetroot Vegetable Blackcurrant juice: Blackcurrant Berry Mountain begonia Begonia fimbristipula: Herbal Southeast Asia Cantaloupe juice [1] Cantaloupe Fruit Carrot juice: Carrot Vegetable Celery juice [2] Celery Vegetable Chanh muối: Lime Fruit Pickled limeade Cherry juice: Cherry ...
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