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Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasises the soleus muscle. [7] Equipment Barbell or seated calf raise machine; can also be done on a leg press machine.
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
Lift the barbell straight up, keeping your back straight and your shoulders back. As you raise it to about chin height, lead with your elbows, which should be pointed upward and above the barbell ...
Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.
Bend left knee to lift foot slightly off the ground, and shift weight to right leg. Bend right knee and hop over band, landing on right foot with knee bent. As you jump, swing arms for momentum
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