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Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Watermelon has long been known as a source of all-important nutrients. Nutrients like lycopene, vitamin A, citrulline, and vitamin C are all present in this delicious fruit, and are likely having ...
Watermelon is a low-calorie fruit that’s made of approximately 90 percent water, ... which are essential nutrients for the body, she says. How To Jumpstart A Weight Loss Journey Instead.
Fruits A-F Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Apple juice, fresh or: ... Watermelon, 4 by 8" 1 wedge: 925: 120: 2: 29: 3.6: 1: 0 Breads ...
Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. ... "Sticking to ⅓ of the fruit daily will keep calories in check and ensure ...
Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...