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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Ingredients include tomatoes, chili pepper, ground beef, red kidney beans, pinto beans and onions. Nutrition info: 240 calories, 11 grams of fat, 22 grams of carbs, 16 grams of protein, 910 ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
There are about 18 grams of protein in a 3.5-ounce serving of 90% lean ground beef. Greek yogurt A cup of Greek yogurt provides about 10 grams of protein, Susie says, while a standard single ...
From a McDonald’s McDouble to Starbucks’s convenient protein boxes, here are the 20 best high-protein fast food meals at some of the most popular chains around, plus tips from Dr. Felicia ...
The ground beef contains black pepper, Worcestershire sauce, and grated onion. Condiments used are mayonnaise, mustard, ketchup, and dill pickles. [8] Bøfsandwich: Denmark: Classic Danish take on a hamburger. [9] It contains the hamburger elements of a cooked ground beef patty placed inside a sliced bread roll. Bøfsandwiches are traditionally ...
The burger is high in nutrients such as protein, zinc, and vitamin B12. [3] Buffalo burgers are more healthy than beef because bison do not store as much fat as cattle. An 85-gram (3-ounce) serving of buffalo meat has 390 kilojoules (93 kilocalories) and 1.8 g of fat compared to 770 kJ (183 kcal) and 8.7 g of fat in the same serving as beef. [ 5 ]
"Turkey breast is an excellent example of a high-protein, low-fat alternative for chicken," Holtzer says. "Because of the low-fat content, turkey is a great protein option for those following a ...
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