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2. How Many Calories Are In Grapes? - AOL

   www.aol.com/many-calories-grapes-220643638.html

   Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

4. Grape - Wikipedia

   en.wikipedia.org/wiki/Grape

   Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...

6. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of the daily value (DV) for iron. ... The high fiber content and phytochemicals found in legumes are ...

7. Vitis rotundifolia - Wikipedia

   en.wikipedia.org/wiki/Vitis_rotundifolia

   100 grams of muscadine grapes contain ... Fats: 0.47 g; Carbohydrates: 13.93 g; Dietary Fiber: 3.9 g; Protein: 0.81 g ... The rank order of total phenolic content ...

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

9. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.