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2. These Genius Tips Will Help Your Weak, Brittle Nails Grow ...

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   Essie’s Grow Stronger Base Coat leaves nails nourished and protected, for example, while the brand’s Good to Go Top Coat protects your mani from chipping and peeling. Bonus: a good top coat ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

5. Ayanna Williams - Wikipedia

   en.wikipedia.org/wiki/Ayanna_Williams

   She spent over 2 months to grow her nails without cutting them. [1] Although proud of her record-breaking nails, Ayanna has faced increasing difficulties due to the weight of her finger nails. She found difficulties when engaging in day-to-day activities such as washing plates, dishes and putting sheets on bed. In 2021, she decided to cut her ...

6. Hapalonychia - Wikipedia

   en.wikipedia.org/wiki/Hapalonychia

   Hapalonychia, is a condition in which a toenail or fingernail (or multiple nails) nail becomes soft and thin, causing it to easily bend or break. This can result from an inherited condition, [1]: 786 malnutrition, or debility. Nails often reflect underlying systemic health and nutrition issues.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and is regained quickly afterward. [10]