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Pec deck is an isolation exercise for the chest and front deltoids, where you have an even and constant load on your chest muscles throughout the whole range of motion.
Enhance your Chest workout with the Pec Deck! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Get tips for proper form and avoid mistakes!
Lean how to use the pec deck machine to maximize your results and not injure yourself .
In this comprehensive guide to pec muscle workouts, I’ll give you an overview of pec muscle anatomy and introduce you to the top exercises and workouts for every region of the pec muscles.
The seated chest flye (or pec deck) is one of the most reliable pec-building exercises. Here’s how to perform it properly for optimal gains.
In this article, we’ll look at some of the benefits- and some of the downside- that come with using the peck deck, as well as going through proper form and programming best practice. Pec decks are amongst the best machines for specificity when it comes to training the upper body.
A pec deck machine provides a fairly simple and effective workout for building your major chest muscles. You can adjust the weight based on your fitness level.
Unlock a chiseled chest with our insane exercises on the pec deck. Sculpt, shape, and strengthen your upper body like never before!
Master the Pec Deck Fly with this ultimate guide! Boost your chest gains and elevate your training. Learn the right techniques and how to avoid common mistakes!
Other exercises do work the pectoralis major muscle quite effectively, and surprisingly the pec deck is the one that produce the best motor-unit activation and RPE readings according to one 2012 EMG study [1]. The results, published in ACE Journal, are based on surface electromyography (EMG).