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These highly rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...
Each dish is high in protein with at least 15 grams per serving. Protein is an important nutrient since it helps repair muscles, energize your body, regulate digestion and so much more.
High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates. High residue diet: A diet in which high quantities of dietary fiber are consumed. High-fiber foods include certain fruits ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
These recipes have impressed our readers, earning 4- and 5-star reviews already. Made with lower amounts of carbs, saturated fat, sodium and calories, each dish aligns with our diabetes ...
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...