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The best low-impact cardio workouts. There’s a wide range of workouts that can be classified as low-impact. Each of these has the ability to be more or less challenging, depending on what you ...
Low impact doesn't have to mean low intensity. These low impact cardio workouts have the strength, stability and calorie-burning benefits people with bad knees need.
ShutterstockMany gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain, or all of the above. If they were to perform a high-intensity cardio workout they saw on ...
Together, these perks make low-impact cardio a very sustainable workout that you can do regularly, says Kennedy. “I love that this type of workout can be done daily if desired, whereas HIIT only ...
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking. [40] Step aerobics is similar to climbing stairs , but performed while staying in one place.
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